Treadmills and Elliptical Cross Trainers Compared

When it comes to weight loss, cardiovascular health, endurance and strength, gym-goers are forever hoping to find the perfect machine. But the truth is that what works for you and your body mightn’t work for somebody else. Fitness goals are obviously going to vary from person to person, and as a result, the machines used to get there will also vary.

Cardio lovers or anyone looking to burn fat and build endurance often opt for treadmills and elliptical cross trainers as a way to implement high-intensity workouts into their workout. If you’ve been thinking about adding one of these two machines into your workout routine but you’re not sure which one to pick, here’s a breakdown of these two pieces of gym equipment to help you make a decision. read more