Treadmills and Elliptical Cross Trainers Compared

When it comes to weight loss, cardiovascular health, endurance and strength, gym-goers are forever hoping to find the perfect machine. But the truth is that what works for you and your body mightn’t work for somebody else. Fitness goals are obviously going to vary from person to person, and as a result, the machines used to get there will also vary.

Cardio lovers or anyone looking to burn fat and build endurance often opt for treadmills and elliptical cross trainers as a way to implement high-intensity workouts into their workout. If you’ve been thinking about adding one of these two machines into your workout routine but you’re not sure which one to pick, here’s a breakdown of these two pieces of gym equipment to help you make a decision.


Treadmills are an effective and popular choice for just about anyone. As they allow you to track and adjust your runs, they’re a suitable cardio workout for people of any fitness level or sports background. Mimicking the movement patterns of walking or running outside, treadmills are advantageous because they provide you with a dynamic run indoors and away from harsh weather conditions, also helping you avoid the impact of the pavement on your joints.

With the option to adjust your speed and incline, treadmills can offer a running experience that’s just as vigorous and intense as going for a run around the block. They’re generally used as a means to burn fat, accelerate weight loss and improve aerobic fitness. With features that provide you with the ability to monitor your run, calories burned and heart rate, treadmills are an effective way to build fitness and endurance.

 Elliptical Cross Trainers

Elliptical cross trainers are a type of gym equipment that allows users to experience the exercise patterns of walking, running and climbing stairs without the harsh impact on their joints. Elliptical cross trainers are globally popular because they allow cardio lovers to target different areas of the body, providing a high-intensity workout for both the upper and lower body. If you’re looking for a piece of equipment that’s good for calorie burning, strength training, endurance building and adding something exciting to your routine, elliptical cross trainers may be the answer.

Commonly used in combination with high-intensity interval training (HIIT), elliptical cross trainers allow users to dictate the intensity of their sessions. With short bursts of speed paired with rest and recovery, elliptical machines are hugely advantageous for fitness and stamina building. One of the biggest benefits of elliptical cross trainers is that they’re also suitable for anybody that has a history of joint pain or injury. Their low-impact and protective qualities make them a better and more effective alternative to running. Like treadmills, there are also options for features that allow you to track calorie burning and heart rate.

 Which Should You Pick?

The choice between these two machines really comes down to the preferences of the user and their intended purposes. Treadmills are great at simulating the experience of running, but realistically, they only target the leg muscles. On the other hand, elliptical cross trainers provide a full body workout. Both machines are adjustable, helping users to gradually build strength and speed. Ultimately, if you’re looking to improve as a runner, treadmills might be the way to go. But if you’re looking for a high-intensity cardio session that targets all areas of the body, elliptical cross trainers may be a perfect choice.

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